Summer Sports Injuries in Gilbert AZ

Whether you enjoy basketball, tennis, soccer, baseball, or mountain biking, sports injuries in Gilbert AZ can take the fun out of all of them.

Sports Injuries in Gilbert AZ

Some injuries occur more frequently than others during the summer months. The most common summertime sports injuries include:

• Ankle
• Knee
• Back
• Golfers and tennis elbow
• Achilles tendonitis
• Sick scapula (common among younger baseball players)
• Shoulder pain

The activities most popular for summer sports injuries for adults 25+ in the United States, according to the Health and Human Services Department are:

• Bicycling – 126.5 per 100,000 individuals
• Basketball – 61.2 per 100,000 individuals
• Baseball and softball – 41.3 per 100,000 individuals
• Football – 25.2 per 100,000 individuals
• Soccer – 23.8 per 100,000 individuals

These tips will help you better avoid sports injuries during the summer:

Know your limits. Be aware of what your body can or can’t do. Realize when it’s too hot to exert yourself outside and head for the gym. Mindfulness about all situations can protect you.

• Scope out the terrain that you are biking, hiking, or jogging before you begin your trek. Be familiar with your surroundings.
• When possible, avoid crowded area while training or working out.
• Stay alert. Don’t wear headphones when training or exercising outdoors.
• Wear the proper shoes and athletic gear.
• Stay hydrated. Drink plenty of water. Consuming equal ounces of water to your body weight when not working out is sufficient.
• Increase your intake with the amount of activity you do.
  Warm up before you get active.
• Stretch after your game, run or, bike trek.
• Cross-train to avoid overuse of a certain muscle group.

Dr. Heidi Chiropractic is experienced in treating sports injuries in Gilbert. Not only does chiropractic care relieve pain, it improves the function of the nervous system. In turn, it increases the communication between the brain and the body. This could mean knowing just when to hit the ball precisely, or placing in an upcoming fall marathon for the first time. Make Dr. Heidi Chiropractic your winning choice for chiropractic care. Find out more about her here. Should you have any questions about a sports injury, give us a call today.