How Nutrition Complements Chiropractic Care in Gilbert AZ

Chiropractic care and proper nutrition in Gilbert AZ go together like peas and carrots, chicken and rice, and spaghetti and meatballs. You’ll notice we didn’t mention cake and ice cream, chips and dip, or macaroni and cheese (until now, of course...our apologies!). While those foods are delicious, we can all agree that they are not up there on the chart as being foods that are good for us.

Good Nutrition in Gilbert AZ

Now, don’t get us wrong. We enjoy the occasional treat for dinner or dessert. We know that our favorite foods in moderation can be okay. But, it should be no surprise that being healthy is what we’re all about here at the chiropractic office of Dr. Heidi Chiropractic. That’s why we want to shed some light on how good nutrition plays a part when you’re getting chiropractic treatment. As it should always be, when you are receiving chiropractic care from Dr. Heidi Chiropractic, it is important to take care of how you treat your body. In addition to getting chiropractic adjustments to keep you healthy, it is also essential to eat a proper diet. We’re talking about one that contains fresh fruits and vegetables, whole grains, lean meats, low fat dairy, and healthy fats.

If you maintain a poor diet and bad eating habits, your body will not operate efficiently. You will feel dragged down and tired. And, whether you know it or not, this will cause your body to start to break down. Especially if you favor processed foods, sugar, and “foods” with empty calories that have no nutritional value, you are putting yourself at risk for inflammation. Inflammation, in turn, can lead to severe joint pain, as well as other painful health conditions. With our busy lifestyles, it can be difficult to get beyond the world of processed or fast foods to get us through our hectic days. Talking to Dr. Heidi Chiropractic about what kinds of foods are best to eat can help you make better choices. Here are some benefits of various foods:

• Fresh vegetables including cabbage, peppers, carrots, spinach, kale, tomatoes and legumes are foods that are high in fiber and contain minerals and vitamins that your body needs.
• Fresh fruits in season including strawberries, red grapes, blueberries, cherries, blackberries and pomegranates are loaded with high levels of antioxidants which help the body to get rid of toxins and free radicals.
• Whole grains such as whole wheat bread, oats and brown rice are good choices that help the body to function with fiber and valuable amino acids.
• Fresh herbs and spices can not only add flavor to food, but provide a good benefit to the person consuming them. Turmeric contains a large concentration of anti-inflammatory compound that is easily digested. Cinnamon, cider vinegar, basil, mint, chamomile, parsley, chili pepper and black pepper all contain compounds that reduce inflammation.

Not eating properly can also have a serious effect on your nerves. Additionally, improper nutrition can lead to your body’s inability to repair muscle, as well as affect your muscle density, your organ function, and the fluid level in your cells. As a chiropractic patient, it is wise to follow a healthy regime for life. Taking good care of yourself can make all the difference in the world. A healthy routine of chiropractic treatments as needed, good nutrition, proper hydration, exercise, and rest can help keep you on the road to optimal health in Gibert.