Why Chiropractic and Office Exercise Work in Gilbert AZ

One specific reason why chiropractic is an integral part of your health care is that it addresses those aches and pains that you may be feeling in places like your neck, shoulders, and back. Chiropractic care helps to release the stress and strain in Gilbert AZ that we go through in everyday life. And, it helps keep us in a healthier place moving forward.

Stress and Strain in Gilbert AZ

Speaking of stress and strain, we all know where that can come from. Our busy lifestyles make it really hard for many of us to take time to be healthy. For those of us who work a desk job, it can be exceptionally difficult. Grabbing fast food or a snack from the vending machine might be the only option you have for lunch. And exercise? Who has time for that when you work all day and are so tired at night? But there are some simple exercises that you can do during your workday. Here are a few that are very doable while at the office:

• Muscle clenches: Your abs and glutes are perfect for this. Just clench your muscles for several seconds, then release. Repeat in sets of 10-15.
• Calf raises: So easy to do when you’re standing around waiting at the copier, printer, or for your lunch cooking in the microwave. Just lift your heels up off the ground and bring them down. Repeat as many times as you have time for. You can do this periodically throughout your day.
• Taking the stairs: Pretty self-explanatory, but taking the stairs is a great way to get exercise and, in many cases, faster than taking the elevator. Going up or down, taking the stairs benefits your body in so many ways.
• Taking a walk: You have to have a little break some time. Taking a 20-30 minute walk outside can get your cardio up and give you a daily dose of Vitamin D. Getting away from the computer is good for giving your eyes some needed rest, too. If the weather is bad, maybe you can walk inside your office building or around the local mall.
• Stretching: This is a good idea no matter what. Sitting at a desk all day can really make you tense. Standing up and giving your arms, torso, and legs a bit of a stretch can help you loosen up so you can get back to business. Taking this break is another way to give your eyes that much needed computer break, too.
• Kegels: Ladies, we all know we’re supposed to do our Kegels, but how many of us actually do them? Such a discreet exercise, and one that is important for strengthening our pelvic floor.
• Maintaining good posture: Poor posture is a definite reason why chiropractic care is a part of so many people’s lives. Siting at a desk all day, many of us tend to slouch. It might be that our chairs are not the right height for our desk or computer. Concentrating on good posture can help give your back muscles a good workout.

Taking care of your body in all of your life’s activities is definitely possible. It takes a little bit of conscious effort, but once you get in the habit, you will find it just becomes a part of your daily life. Including chiropractic care is also a great way to reinforce your new healthy lifestyle. Call Dr. Heidi Chiropractic today to see why chiropractic might be a good solution for you.