Shoulder Neck Pain | Is It Emotional Stress in Gilbert AZ?

Shoulder and neck pain in Gilbert AZ seems to be a repeat visitor in your life. You’re not sure why it returns. You do your best to use hands-free mobile phone accessories, employ good posture, and get the occasional massage. These are all good efforts. However, physical pain can also be the result of emotional stress. Believe it or not, It’s all connected.

Emotions Cause Physical Pain in Gilbert AZ

Some may think this odd – How can emotions cause my physical pain? Christopher L. Edwards, director of the Behavioral Chronic Pain Management program at Duke University Medical Center, confirms it, “. . . What happens in the brain affects the body and what happens in the body affects the brain.” Whenever you feel tense or anxious the muscles in your neck tend to tighten. Studies have shown that people with chronic neck pain suffer from depression and anxiety.

Generally speaking, anger and pride can create tension that results in shoulder neck pain. Additionally, an increased mental workload can cause extra shoulder tension. You may literally feel like you are carrying the weight of the world on your shoulders. It's a saying for a reason! Some ways to address non-chronic shoulder neck pain can include working on lowering your stress levels. Try a yoga class. Enjoy a warm bath. Go on walks/hikes outside to connect with nature. Take small breaks throughout your day, or at least disconnect from technology while on your lunch break from work.

However, if you’ve tried lowering your stress levels, and your shoulder neck pain becomes more frequent, you may need chiropractic treatment. Dr. Heidi Chiropractic is not only an experienced chiropractic doctor; she is also a health and wellness coach. You will receive a complete assessment of your spinal and musculature health. Plus, you can gain insight to the state of your mental and emotional health as well. Shoulder neck pain not need rule your life. Dr. Heidi Chiropractic's chiropractic office in Gilbert can help you get to the root cause of it – physical, emotional or both. If you have questions or want to make an appointment, contact us today.