Finding Sciatica Relief Through Exercise In Gilbert AZ

When you are dealing with sciatica pain in Gilbert AZ, every little movement can hurt, especially if you move abruptly after sitting or standing for any length of time. But staying still does nothing to help you feel better. In conjunction with chiropractic care, you will want to move your body gently to help stretch out your muscles. For many of my patients, I recommend yoga, Pilates, spinal stretches, and isometric exercises.

Exercise Options in Gilbert AZ

When choosing the best kind of exercise for sciatica relief and healing, you want to be careful not to overdo things. That is why I work closely with my patients to develop an appropriate exercise regime. Depending on your condition, you may need to do stretches that pull your leg across the midline of your body to your strengthen inner thighs. You may also benefit from exercises that build up your abdominal and lower back muscles, as well as low-impact walking and swimming. Whichever type of exercise is best for you, it is important to stretch and move as it can also help you develop better posture and reduce stiffness and inflammation, both of which can contribute to sciatic nerve pain.

What You Shouldn’t Do

While exercise is a critical component of sciatica relief and healing, certain movements should be avoided during your treatment and recovery. For example, exercises that overload your lower back can prevent related discs or muscles from releasing pressure that causes your pain. Even when you are on the road to recovery, you will still want to refrain from lower back exercises such as the squat, deadlift, and back extension. You will also want to stay away from leg lifts, leg curls, or any high-impact conditioning including sprinting and interval training. If you are experiencing sciatica pain, contact our office for an initial consultation and to set up a plan for treatment and relief. Dr. Heidi Chiropractic is not only a chiropractor, but a health and wellness coach who can help you find relief and a healthier balance in your life.