Dr. Heidi A Gilbert AZ Chiropractor | Holistic Health

Being healthy in Gilbert AZ means more than just eating right and exercising. Of course, it is difficult to be healthy without putting good things into your body and staying fit. But, a healthy body also includes including a healthy mindset to wellness, according to Dr. Heidi, a chiropractor in Gilbert. Dr. Heidi believes that incorporating a holistic approach to health care treats the whole person, not just symptoms and disease. It’s not just about fixing your body when it’s broken. It’s about how you treat your body every single day to stay in the best shape that you can.

What is Holistic Health in Gilbert AZ

So, what exactly is holistic health? Well, it can be defined in a number of ways. But the general premise behind holistic health is that each person has a responsibility for their own health and must be an active participant in their own healing. It involves making the right decisions about what to eat, how to exercise, and what choices you can make to live the best possible life for you. Including chiropractic care in your lifestyle can be an effective part of your approach.

When you ask Dr. Heidi, she will also tell you that the key to holistic health comes from within. It all stems from your attitude. You can live a much happier, healthier life when you have a positive approach and outlook to living. Taking charge and being proactive before things get bad. But, no matter what stage of life you’re in and what state your body is in, it is never too late to take on a holistic approach to your health. That’s the beauty of it.

When you come for your first visit with Dr. Heidi Chiropractic chiropractor, she will ask you questions about your lifestyle and health issues. She will conduct a thorough evaluation that includes x-rays and a comprehensive spinal scan. She will then encourage a course of treatment to help you reach your optimum level of wellness through both mind and body. Call Dr. Heidi Chiropractic chiropractor today to schedule your initial consultation and learn how the holistic approach to life, including chiropractic care, can help you become the healthy person you are designed to be.