Chiropractor Gilbert AZ | Standing Desks

Dr. Heidi Chiropractic has many suggestions for her clients to help them take good care of their bodies. Her advice ranges the topics of nutrition, exercise, shoe selection, and even office furniture. Yes, even office furniture! One of the latest trends in alternative office furniture is the standing desk in Gilbert AZ. Sound kind of uncomfortable? Well, maybe that’s sort of the idea.

How Standing Desks Help in Gilbert AZ

As we all can attest to, Americans are big on comfort. We lounge on comfy sofas while watching TV. We wear sweats and yoga pants in the evenings and on the weekends. We sleep on pillow top mattresses. All in the name of comfort. But what is happening to us… in the name of comfort? We are overweight, out of shape, and just plain unhealthy. And, we are actually getting comfortable with that as our lot in life. As a result, Dr. Heidi Chiropractic, Chiropractor Gilbert, says our overall health as a nation is suffering and our personal health is deteriorating.

So what’s the deal with standing desks? Plenty. According to Dr. James Levine, an endocrinologist at the Mayo Clinic, “The way we live now is to sit all day, occasionally punctuated by a walk from the parking lot to the office. The default has become to sit. We need the default to be standing.” Levine has concluded that a sedentary lifestyle appears to be detrimental in the long-term. Standing desks can help to counter this problem.

Research has shown that the long-term effects of sitting all day, year after year, contributes to a wide range of health problems, including obesity, diabetes, and cancer. Experts say that the solution isn’t to sit for six hours or more at work and then head to the gym afterward. In fact, the evidence suggests that brief bouts of exercise cannot undo the hours of sitting down on the job.

If you’re wondering about how you can manage to work and stand all day, don't worry. Dr. Heidi Chiropractic, Chiropractor Gilbert, joins other experts in recommending splitting your time between standing and sitting. Standing all day can lead to back, knee, or foot problems. But, if you ease into your use of a standing desk for a just a few hours a day, your body can adjust accordingly.

So, are standing desks the answer to America’s health problems? As you can imagine, there are many more solutions to solving this issue, including regular chiropractic visits. But, standing desks can potentially help to make a difference. While it is also important to include other forms of movement into your work day–such as pacing while you’re on the phone or walking around the office while brainstorming–standing at your desk is probably the easiest and most practical way to keep your blood flowing while at work. And who knows? Maybe you’ll even take comfort in knowing you’re doing something good for yourself…and your long-term health.